Spinach Quiche Recipe


Submitted by bjgalvan

Makes 12 servings


Low carb, make ahead quiche

Ingredients
3/4 c Egg whites
3/4 c Mozzarella, Part Skim Milk Cheese
10 oz Frozen Spinach
1/4 c Green Peppers
1/4 c Onion
Directions
Mix ingredients. Place liners in 12 cupcake pan. Spray liners with Pam. Bake at 350 for 20 minutes or until knife comes out clean. Can be reheated in microwave.
Categories

Breakfast

Nutrition Facts
Serving Size 50.2g
Amount Per Serving
Calories
36
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
81mg
3%
Total Carbohydrates
1.5g
1%
Dietary Fiber
0.5g
2%
Sugars
0.3g
Protein
4.2g
Vitamin A 45% • Vitamin C 14%
Calcium 8% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in sugar
  • Very high in calcium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in saturated fat
    		•
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