Spinach Quiche Recipe

1. Cook Spinach 2-3 minutes. Drain.
   
   
2. Saute Onion and Garlic in 1/4 Cup Water
   
   
3. until transparent.
   
   
4. Add Spinach. COOL
   
   
5. Add egg, cheese, salt and pepper.
   
   
6. Reserve tiny amount of cheese to sprinkle on top.
   
   
7. Bake 15 min 375* oven
   
   
8. Enjoy
   
   

Legend

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Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Very high in calcium High in dietary fiber High in iron Very high in manganese Very high in magnesium High in phosphorus High in potassium High in riboflavin High in selenium Very high in vitamin A High in vitamin B6 Very high in vitamin C

Bad points High in saturated fat Very high in cholesterol Very high in sodium