This soup is excellent with a thick slice of bread. Adapted from The Vegetarian Resource Group http://www.vrg.org/catalog/convvegan.htm#recipes

Ingredients

10	ounces spinach, frozen chopped
1	cup basmati rice
1	small onion, finely chopped
1	cup vegetable broth
8	cups water
1/2	teaspoon garlic powder
1	pepper to taste
6	ounces yogurt, plain or lemon soy (about 3/4 cup)

Directions

1. Place all the ingredients, except the yogurt, in a large pot and cook over medium heat for 30 minutes. Add yogurt and cook another 5 minutes. Serve warm.
   
   
2. Total calories per serving: 118
   
   
3. Fat: 1 gram
   
   

Categories

Soup

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat Very low in cholesterol High in manganese Very high in vitamin A High in vitamin C