Spinach Salad with Dried Cranberries, Black Olives, & Italian Dressing Recipe


Submitted by cute5ypi3

Makes 1 serving


Perfect lunch salad with only 168 calories. The dried cranberries are sweet & tangy vs. the black olives which are slightly salty. Mixed in with the tangy, sour Italian dressing - your taste buds will be screaming for more!

Ingredients
4 cups Spinach
10 large Black Olives
1/6 cup Dried Cranberries
2 tbsp Kraft Fat Free Italian Dresing
Directions
Toss Spinach, Olives, Cranberries, and Dressing in a bowl.
Categories

Fruits, Vegetables, Brunch, Main Dish, Salads, American, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 218.0g
Amount Per Serving
Calories
168
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
909mg
38%
Total Carbohydrates
29.1g
10%
Dietary Fiber
6.1g
24%
Sugars
17.3g
Protein
4.3g
Vitamin A 230% • Vitamin C 58%
Calcium 17% • Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • Very high in sugar
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    NEW: Calorie Count Groups
    With Groups - you're not alone.
    Get the experience and support
    of others who succeeded.