A nice salad for any day of the week
| 3 | cups spinach |
| 1 | small orange |
| 2 | tbsp. chopped red onion |
| 2 | hard-boiled eggs |
| 1 | tbsp. roasted pecans |
| 2 | tsp. olive oil |
| 2 | tsp. orange juice |
| 1/2 | tsp. lemon juice |
- In a bowl combine the spinach, orange (peeled, slced & seeded) red onion, hard boiled egg shelled and sliced.
- Chop the pecan and roast them in a saute pan.
- Dressing combine the olive oil, orange juice and lemon juice in a small bowl mix and drisle over salad.
- Serve with triscuits if desired.
Vegetables, Salads, Quick
| Nutrition Facts | ||||||
Serving Size 322.6g |
||||||
Amount Per Serving |
||||||
|
Calories 335 Calories from Fat
208 |
||||||
% Daily Value* |
||||||
|
Total Fat
23.1g 36%
|
||||||
|
Saturated Fat
4.4g 22%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
372mg 124%
|
||||||
|
Sodium
195mg 8%
|
||||||
|
Total Carbohydrates
19.4g 6%
|
||||||
|
Dietary Fiber
5.2g 21%
|
||||||
|
Sugars
12.0g |
||||||
|
Protein
15.4g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
Join Calorie Count - it's easy and free!
Advertisement
Recent Activity
 |
New journal post Ditching Ana's thoughts for a Personal Trainer by wakingeye 06:12 |
|
New journal post Excellent by kimberly1411 06:07 |
 |
New forum message Something Unexpected by radioactive-hamster 05:58 |