Spinach Salad with Eggs, Orange & Pecans Recipe


Submitted by critt

Makes 1 serving


A nice salad for any day of the week

Ingredients
3 cups spinach
1 small orange
2 tbsp. chopped red onion
2 hard-boiled eggs
1 tbsp. roasted pecans
2 tsp. olive oil
2 tsp. orange juice
1/2 tsp. lemon juice
Directions
  1. In a bowl combine the spinach, orange (peeled, slced & seeded) red onion, hard boiled egg shelled and sliced.

  2. Chop the pecan and roast them in a saute pan.

  3. Dressing combine the olive oil, orange juice and lemon juice in a small bowl mix and drisle over salad.

  4. Serve with triscuits if desired.

Categories

Vegetables, Salads, Quick

Nutrition Facts
Serving Size 322.6g
Amount Per Serving
Calories
335
Calories from Fat
208
% Daily Value*
Total Fat
23.1g
36%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
372mg
124%
Sodium
195mg
8%
Total Carbohydrates
19.4g
6%
Dietary Fiber
5.2g
21%
Sugars
12.0g
Protein
15.4g
Vitamin A 182% • Vitamin C 140%
Calcium 18% • Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in cholesterol
    		•
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