Easy to prepare
| 100 | g feta cheese |
| 150 | g fresh spinach |
| 150 | g arugula |
| 250 | g fresh mushrooms |
| 100 | g bacon |
| 1/4 | tsp salt |
| 2 | tbsp olive oil |
| 2 | tbsp balsamic vinegar |
| 1/2 | tsp black pepper |
| 2 | tbsp pine nuts (optional) |
- Cut the bacon in squares and fry it in a non-sticking pan until is crunchy. Slice the mushrooms and add them to the bacon for a couple of minutes. Turn of the heat and drain the mixture.
- Put the spinach/arugula in a bowl, add the cheese (also drained) and the mushroom/bacon mixture.
- Add 2 tbsp olive oil, 2 tbsp balsamic vinegar, black pepper and a little bit of salt (the cheese is already salty)
- Mix and serve.
- Bon appetit!
- You can add some pine nuts if you like it.
Cheese, Vegetables, Salads, Mediterranean, Quick
| Nutrition Facts | ||||||
Serving Size 137.8g |
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Amount Per Serving |
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Calories 216 Calories from Fat
156 |
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% Daily Value* |
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Total Fat
17.3g 27%
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Saturated Fat
5.5g 27%
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Trans Fat
0.0g |
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Cholesterol
33mg 11%
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Sodium
696mg 29%
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Total Carbohydrates
4.8g 2%
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Dietary Fiber
1.6g 6%
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Sugars
2.4g |
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Protein
11.6g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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