Calorie Count

Spinach Salad with Feta Cheese Recipe

Looking for an easy Spinach salad with feta cheese recipe? Learn how to make Spinach salad with feta cheese using healthy ingredients.


Submitted by tmattamouros

Makes 6 servings



Easy to prepare

Recipe Ingredients for Spinach salad with feta cheese

100 g feta cheese
150 g fresh spinach
150 g arugula
250 g fresh mushrooms
100 g bacon
1/4 tsp salt
2 tbsp olive oil
2 tbsp balsamic vinegar
1/2 tsp black pepper
2 tbsp pine nuts (optional)

Recipe Directions for Spinach salad with feta cheese

  1. Cut the bacon in squares and fry it in a non-sticking pan until is crunchy. Slice the mushrooms and add them to the bacon for a couple of minutes. Turn of the heat and drain the mixture.

  2. Put the spinach/arugula in a bowl, add the cheese (also drained) and the mushroom/bacon mixture.

  3. Add 2 tbsp olive oil, 2 tbsp balsamic vinegar, black pepper and a little bit of salt (the cheese is already salty)

  4. Mix and serve.

  5. Bon appetit!

  6. You can add some pine nuts if you like it.

Categories

Cheese, Vegetables, Salads, Mediterranean, Quick

Nutrition Facts
Serving Size 137.8g
Amount Per Serving
Calories
216
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
696mg
29%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.6g
6%
Sugars
2.4g
Protein
11.6g
Vitamin A 60% Vitamin C 20%
Calcium 15% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
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