Spinach Salad - Oo Recipe

Looking for an easy Spinach Salad - oo recipe? Learn how to make Spinach Salad - oo using healthy ingredients.


Submitted by oosby

Makes 1 serving



my lunchtime salad

Recipe Ingredients for Spinach Salad - oo

2 1/2 cups baby spinach
1 oz blue cheese
2 tablespoons hummus
1 small tomato
4 kalamata olives

Recipe Directions for Spinach Salad - oo

toss together with a little vineagar
Categories

Salads

Nutrition Facts
Serving Size 239.9g
Amount Per Serving
Calories
200
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
719mg
30%
Potassium
772mg
22%
Total Carbohydrates
12.0g
4%
Dietary Fiber
4.9g
20%
Sugars
2.8g
Protein
11.3g
Vitamin A 162% Vitamin C 55%
Calcium 26% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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