Spinach Salad - Oo Recipe

Looking for an easy Spinach Salad - oo recipe? Learn how to make Spinach Salad - oo using healthy ingredients.


Submitted by oosby

Makes 1 serving



my lunchtime salad

Recipe Ingredients for Spinach Salad - oo

2 1/2 cups baby spinach
1 oz blue cheese
2 tablespoons hummus
1 small tomato
4 kalamata olives

Recipe Directions for Spinach Salad - oo

toss together with a little vineagar
Categories

Salads

Nutrition Facts
Serving Size 239.9g
Amount Per Serving
Calories
200
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
719mg
30%
Potassium
772mg
22%
Total Carbohydrates
12.0g
4%
Dietary Fiber
4.9g
20%
Sugars
2.8g
Protein
11.3g
Vitamin A 162% Vitamin C 55%
Calcium 26% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Allergy Remedies
    Is It Possible to Go Natural?
    The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.