Spinach Salad Recipe


Submitted by krm

Makes 1 serving


My favorite lunch

Ingredients
3 cups spinach
1 ounce goat cheese
2 T. walnuts
1 medium apple
1 T. ginger
1/2 t. dill
Directions
Add some lettuce, figs, and viniagrette.
Categories

Salads

Nutrition Facts
Serving Size 277.8g
Amount Per Serving
Calories
337
Calories from Fat
182
% Daily Value*
Total Fat
20.2g
31%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
174mg
7%
Total Carbohydrates
28.5g
10%
Dietary Fiber
7.0g
28%
Sugars
15.6g
Protein
15.9g
Vitamin A 181% • Vitamin C 54%
Calcium 38% • Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in sodium
  • High in calcium
  • Very high in manganese
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • High in saturated fat
  • High in sugar
    		•
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