Spinach and Salt Fish Recipe

Looking for an easy Spinach and Salt fish recipe? Learn how to make Spinach and Salt fish using healthy ingredients.


Submitted by sharlenemg

Makes 8 servings



Main Meal

Recipe Ingredients for Spinach and Salt fish

1 lb Cod, Atlantic, Dried And Salted
3 lb spinach
1 large onion
6 plum tomatoes
3 tbsp olive oil

Recipe Directions for Spinach and Salt fish

  1. Soak cod fish to remove excess salt then boil to cook.

  2. chop tomatoes and onion and sautee in olive oil. Add fish to sauteed veges then add spinich. Simmer till spinach taws.

Categories

Main Dish

Nutrition Facts
Serving Size 342.9g
Amount Per Serving
Calories
172
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
192mg
8%
Potassium
1303mg
37%
Total Carbohydrates
12.6g
4%
Dietary Fiber
5.1g
20%
Sugars
5.2g
Protein
19.1g
Vitamin A 331% Vitamin C 119%
Calcium 19% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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