Calorie Count
Home
Dashboard
Calorie Camp
Goals
Friend Finder
Dietitian Support
Logging
Food Log
Activity Log
Weight Log
Analysis
Meals
Favorites
Recipes
Custom Foods
Community
Forums
Groups
Journals
Profile
Mailbox
Foods
Overview
Food Browser
Recipe Browser
New Recipe
Unit Converter
Exercise
Overview
Activity Browser
Exercise Plan
Workout Center
Beginner's Corner
Tools
Overview
Diet Profile
BMI Tool
Burn Meter
Calorie Target
Go Mobile
Toolbar
Advice
Advice
Experts
Videos
Q & A
Books
Versus
Blog
Blog Home
Tips & Updates
Dieting & You
Success Stories
Recipes
Healthy Eating
Recipes
Foods
Activities
Recipes
Forums
Groups

Split Pea Soup Stew, Yellow or Green Recipe

Looking for an easy Split Pea Soup Stew, yellow or green recipe? Learn how to make Split Pea Soup Stew, yellow or green using healthy ingredients.


Submitted by united2gether

Makes 16 servings



1 cup = 147 cals = 1 serving stew like soup!

Recipe Ingredients for Split Pea Soup Stew, yellow or green

49 oz chicken broth, swanson
16 oz split peas, green or yellow
1 large potato, diced
1 large onion, finely chopped
3 large carrots, shredded
1 cup celery, thinly sliced
8 cups water, add more as needed
1 tbs garlic, fresh and spice to taste
16 oz tomatoes, crushed
1 oz lean ham, smoked finely slivered

Recipe Directions for Split Pea Soup Stew, yellow or green

  1. spice to taste, bring to boil and simmer on low heat until all tender, about 1 hour.

  2. Will be more like stew although water may be added as preferred.

  3. May substitute low sodium or sodium free broth.

Categories

Beans, Appetizers, FrenchGerman, Advance

Nutrition Facts
Serving Size 317.8g
Amount Per Serving
Calories
147
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
326mg
14%
Total Carbohydrates
25.2g
8%
Dietary Fiber
8.7g
35%
Sugars
4.3g
Protein
10.0g
Vitamin A 39% • Vitamin C 17%
Calcium 4% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
    		•   
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Psoriasis Diet
    Eating to Beat Psoriasis
    What you eat can have a direct effect on your skin if you're struggling with psoriasis. See what to shop for.