Split Pea Soup Stew, Yellow or Green Recipe


Submitted by united2gether

Makes 16 servings


1 cup = 147 cals = 1 serving stew like soup!

Ingredients
49 oz chicken broth, swanson
16 oz split peas, green or yellow
1 large potato, diced
1 large onion, finely chopped
3 large carrots, shredded
1 cup celery, thinly sliced
8 cups water, add more as needed
1 tbs garlic, fresh and spice to taste
16 oz tomatoes, crushed
1 oz lean ham, smoked finely slivered
Directions
  1. spice to taste, bring to boil and simmer on low heat until all tender, about 1 hour.

  2. Will be more like stew although water may be added as preferred.

  3. May substitute low sodium or sodium free broth.

Categories

Beans, Appetizers, FrenchGerman, Advance

Nutrition Facts
Serving Size 317.8g
Amount Per Serving
Calories
147
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
326mg
14%
Total Carbohydrates
25.2g
8%
Dietary Fiber
8.7g
35%
Sugars
4.3g
Protein
10.0g
Vitamin A 39% • Vitamin C 17%
Calcium 4% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
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