1 cup = 147 cals = 1 serving stew like soup!
| 49 | oz chicken broth, swanson |
| 16 | oz split peas, green or yellow |
| 1 | large potato, diced |
| 1 | large onion, finely chopped |
| 3 | large carrots, shredded |
| 1 | cup celery, thinly sliced |
| 8 | cups water, add more as needed |
| 1 | tbs garlic, fresh and spice to taste |
| 16 | oz tomatoes, crushed |
| 1 | oz lean ham, smoked finely slivered |
- spice to taste, bring to boil and simmer on low heat until all tender, about 1 hour.
- Will be more like stew although water may be added as preferred.
- May substitute low sodium or sodium free broth.
Beans, Appetizers, FrenchGerman, Advance
| Nutrition Facts | ||||||
Serving Size 317.8g |
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Amount Per Serving |
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Calories 147 Calories from Fat
9 |
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% Daily Value* |
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Total Fat
1.0g 2%
|
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|
Saturated Fat
0.2g 1%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
1mg 0%
|
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|
Sodium
326mg 14%
|
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Total Carbohydrates
25.2g 8%
|
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|
Dietary Fiber
8.7g 35%
|
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|
Sugars
4.3g |
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|
Protein
10.0g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
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