Spring Mix Salad Recipe


Submitted by tabbycats6

Makes 1 serving


Another one of my salads

Ingredients
1 1/2 cup Lettuce, mixed greens
1/2 cup tomatoes, chopped
6 olives, green
1 tsp. parmesan cheese, grated
1 tsp. olive oil, extra virgin
1 tsp. lemon juice
1 dash black pepper
Directions
Cmbine all ingredients and serve
Categories

Salads

Nutrition Facts
Serving Size 194.8g
Amount Per Serving
Calories
101
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
267mg
11%
Total Carbohydrates
6.8g
2%
Dietary Fiber
2.6g
10%
Sugars
3.5g
Protein
2.2g
Vitamin A 20% • Vitamin C 25%
Calcium 7% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
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