Squats with dumbells

I'm incorporating weight-lifting into my exercise routine 3 days a week. I have a set of free weights (5's thru 45's) and I need some leg exercises that I can do incorporating free weights. Currently I am only doing squats with dumbells.

I also do bicep curls, tricep extensions, and assisted pullups. I know my routine is nowhere near complete, but I'm taking steps to get it together. Also, I am eating below maintenance because I am losing weight but want to try and maintain what muscle I have.

Also, I play tennis 2-3 days a week and walk/jog 3 miles 3-4 days a week.

Sorry for the novel and thanks in advance

Sara

I would recommend you check out the workout center, under the Exercise tab.

Off hand, I can think of lunges and step-ups.

Agree with rux.

Also, Romanian deadlifts can be done with dumbbells (I find regular deadlifts with dumbbells not as good).

This website has a lot of useful info:

http://www.exrx.net/Lists/Directory.html

What a great link!! Thanks.

There are also forms of deadlifts that you can do with dumb bells that are great as well.

OMG trikki - that website is awesome! Thanks for posting it.