Groups > New Rules of Lifting for Women > Workouts > Stage 2 - chat, support, etc
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I'm starting stage 2 today. Join in when you're ready.
I'm a bit concerned with the front squat/push press in workout A. It looks like the model is using an Olympic bar with 25 lbs weights, that's 95 lbs total. There's no way I can lift THAT over me head. I'm not sure I can lift the bar alone (10 times)...
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