Stairs; how many calories?

Hi.

In the activity search, I couldn't find one for just climbing up and down stairs for any length of time. There was like a stair-master sort of calorie burning indicator, and a running up stairs calorie burning indicator, but I'm not sure if I should follow either of those. They seem different in their own way, from what I was doing.

What do you think I should put it as?

Thank you so much! I loved the site that you gave me, and it made so much thanks ^_^ You were a big help to me

you are welcome! i usually surf when i cant find it here....

good luck on your healthy jounery.