Standard Smoothie W Avocado Recipe

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Looking for an easy Standard Smoothie w avocado recipe? Learn how to make Standard Smoothie w avocado using healthy ingredients.


Submitted by giveupyourptolemy

Makes 1 serving



Standard smoothie with blueberries, mixed fruits, and avocado. Add greens to complete.

Recipe Ingredients for Standard Smoothie w avocado

1 cup frozen blueberries
1 cup mixed fruit
2 cups water
1/2 avocado
12 g chia seeds
1 tbsp flax seeds

Recipe Directions for Standard Smoothie w avocado

Blend together in blender with 2 cups greens.
Categories

Breakfast

Nutrition Facts
Serving Size 935.2g
Amount Per Serving
Calories
416
Calories from Fat
202
% Daily Value*
Total Fat
22.4g
34%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
652mg
19%
Total Carbohydrates
56.1g
19%
Dietary Fiber
20.0g
80%
Sugars
29.9g
Protein
5.8g
Vitamin A 10% Vitamin C 237%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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