'Staple' Foods?

I know variety is key in a balanced diet, but we all have staples in our diet, something we eat frequently and never seem to get tired of - what are your healthy staples?

- Canned tuna in water

- Boneless skinless chicken breasts

- Soy milk

- Banana nut muesli cereal

- Granny smith apples

- Whole wheat pasta

- Extra virgin olive oil

- Peanut butter

- Rye bread

- Raw carrots

Gala apples, bananas, sushi, chicken, wheat bread, cereal, non-fat yogurts, fresh green beans, water

- skim milk

- english muffin

- strawberries

- yogurt

- fat free refried beans

- rice krispies cereal

- smoked turkey

- golden delicious apples

- 100 calorie popcorn bags

- fat free potato bread

-Porridge

-Soup

- Salmon

-Vegetables

-Fruit

Quinoa, vegan boca burgers, salsa, bell peppers, cucumbers, carrots, salad greens, teas/lemon water/soda water with a splash of fruit juice, Extra Virgin Olive oil, granola (in limited pre measured quantities), flavorful cheeses like feta, blu, asaigo, brie (rather then like a bland cheap cheddar, american, etc - i know i will use less of the cheeses i enjoy more, rather then just adding them to look pretty or for texture...  I would rather have a sprinkle of feta with my salid for lunch then dressing!),  Fat Free/Low Far Greek yogurt,  and

Lately i have been using a lot of mangoes, avocado, and asparagus because this is a GREAT time of year for them (price and flavor wise) and Habanero Sauce from Tabasco because its not nearly as spicy, and more flavorful then regular hot sauce, and awesome on just about everything, without adding BBQ, soy sauce, ketchup etc saving me TONS of calories  (about a quater to a third of my calories used to be from sauces, condiments, and the way i made my coffee)

- Tuna

- Chicken Breast

- Fat Free Yogurt

- Strawberries, grapes...fresh fruit in general

- Whole Wheat Bread

- Wild Rice

- Carrots, Asparagus, Broccoli

- Laughing Cow Cheese

- Peanut Butter

protien- Cottage cheese, egg whites, canned tuna/salmon, fat free cheese, light soy milk.

fats- lots of avocado, nuts, pumpkin seeds, olive/sesame oil,peanut butter, ground flax

fruits vegies- apples, spinach, zucchini, squash, bell pepper onion, grapefruit, celery, cucumber, carrots, kiwi, strawberries, sweet potato.

carbs- natures own bread, whole wheat flour, jo's products,

• Oats
• Apples
• Bananas
• Peanut butter
• Almonds
• Beans
• Tofu
• Rice
• Broccoli
• Carrots
• Bread
• Kashi GoLean Cereal
• Plain Yogurt
• Cottage cheese

1. soy milk
2. whole wheat wraps
3. veggie burgers
4. avacados
5. bananas
6. egg beaters
7. baby spinache
8. chicken
9. ground turkey
10. whole wheat pasta
11. salmon
12. hard boiled eggs

Im so predictable - I live on staples :D

1. Eggs (eggs, eggs, eggs)
2. onions
3. mushrooms
4. cabbage
5. chicken broth
6. FF cottage cheese
7. cream of wheat
8. triscuits
9. grape tomatoes
10. SF pudding
11. bananas
12. apples
13. pears
14. John Soules seasoned chicken
15. flank steak
16. Lean ground beef
17. salmon

• skinless chicken breasts
• Fage 0%
• high fiber oatmeal
• 2 bean salad
• 2% cottage cheese with hotsauce
• watermelon
• green veggies
• apples, gala and granny smith
• La Tortilla Factory wraps
• Cracked black pepper turkey
• Popchips, plain, salt and pepper and salt and vinegar
• 100 cals popcorn, plain and kettle corn
• SF pudding
• SF jello
• NF Misto with SF syrup
• banana nut cheerios

I buy these food EVERY single time I go grocery shopping.

• Green Giant Veggie Steamers
• Cottage Cheese
• Yoplait Yogurt
• Jello sugar free pudding snacks
• Oatmeal
• 100 calorie popcorn
• 100 calorie packs
• Minute Rice
• Boneless skinless chicken tenders
• Lean Pockets
• Boca Veggie Burger
• Eggs

• Silk chocolate soy milk
• Honey nut cheerios
• Apples
• Grapes
• Blueberries
• Raspberries
• Whole wheat bread
• Whole wheat tortillas
• Peanut butter
• Cheddar cheese
• Baby carrots
• Green and red peppers
• Cucumbers
• Frank's Red Hot Sauce!

• spinach
• salmon
• cherry tomatoes
• bell peppers
• yam noodles
• nori & other seaweed
• green beans
• asparagus
• onions
• pumpkin
• egg whites
• grass-fed red meat
• olive oil spray
• garlic
• salt & pepper
• zucchini & summer squash
• spaghetti squash
• red & green cabbage
• sashimi & eel
• hamachi kama
• green, white, black & herbal tea
• stevia
• flavored coffee

my staples are

bananas

almond milk

kale

almonds

olive oil

sundried tomatoes

vine tomatoes

celery

red peppers

onions

coconut water

watermelon

and LARABARS!!!

weight control oatmeal

kashi go lean cereal

gala apples

baby carrots

diet coke

steamfresh veggies

frozen spinach

ground turkey

chicken breast

wheat bread

orbit gum (yes im addicted)

and... ketchup which i slather on everything

Wheat Bread

Healthy Choice Fudge Pops

Fat Free Milk

Eggs

Canned Tuna in Water

Boneless Skinless Chicken Breast

Canned beans (black and garbazon for sure)

Lettuce

Salsa

Here is my list:

• Wheat bread
• Turkey lunch meat
• Oatmeal
• Baby Carrots
• Low fat/fat free cheese
• Apples
• Boneless Skinless Chicken Breast
• Lettuce
• Almond Milk
• Individual servings of yogurt
• Coffee
• Coffee creamer
• Splenda
• 100 calorie bags of popcorn
• White cheddar popcorn seasoning
• Spray butter

-lowfat cottage cheese

-boca burgers

-yogurt, plain or flavored

-oats, instant or old-fashioned

-eggs

-almond/peanut butter

-spinach

-beans/lentils

-pickled jalapenos

-low fat cheese (string cheese, laughing cow wedges, babybel rounds, kraft singles, etc.)

- Rolled Oats

- Eggs - Boiled, Scrambled, Omelette

- Lettuce

- Smoked Salmon

- Spicy Hummus

- Pollack

- Cod

- Prawns

- Turkey Breast

- Broccoli

- Cabbage

- Onions

- Pickles

- Beetroot

- Peppers

- Curry Powder, Cinnamon, Chinese 5 Spice

- Low fat Yogurts

- Oat Bran

Everyday on rotation, never get sick of them, hopefully never will!!

-Egg Beaters

-Low Carb Bagels

-Tuna and Salmon Packs

-Oatmeal

-Apples

-Cottage Cheese

-Lettuce

-Walden Farms Dressing, Cinnamon, Mustard, and Salsa

-Pico De Gallo 

-Almond Milk

-Canned Pumpkin

-Low Calorie Soups

-Greek Yogurt

-Vita Tops

-Blue Bunny Fudge Bars

-Jell-o

-Carrots

-Cream Cheese

-Boca Burgers

-Popcorn