What are your staples?

I've been eating the same things for sooo long! for breakfast every day i have oats with a tblsp of peanut butter and some protien powder. for lunch i usually have a big healthy salad with chicken beans and fat free cheese. after a workout i have a smoothie with fruit and protien. and dinner i almost always have stirfry or some good chunk of meat with veggies... mayeb pasta or something different if the bf is gonna be there.

its getting so old! what things do you guys have every day that are quick easy and healthy?

Usually, I have oatmeal, like quick oats or something like that.  I usually eat the Quaker Oats kind, and it's really good because being a poor college student that stuff lasts a long time! :D So, I always try to have that for breakfast, especially since it's colder now..

I also have an assortment of fruits, I especially love baby apples..I don't know what they're called but they're palm sized and so cute! I must have some sort of crunch fruit..I love bosch pears too.

Nuts too..almonds and walnuts.  And then water, then dinner and lunch varies.  But I always try to eat some sort of veggies with mine.

I have organic steal cut oats with raspberries blue berries and strawberries, cut up banana and a bit of real Quebec maple syrup with a glass of soy milk.

For snack I love apples sauce, or peach apple sauce.

Stir Fries are great for lunch, just throw in whatever veggies and protein you want. Add soy sauce or hot sauce.

my food staples (in no order) are: bran flakes, orville redenbacher smartpop, light hot chocolate, frozen berries, apples, vanilla soymilk, brussel sprouts, sugar-free gum, diet soda, broccoli, cauliflower, asparagus, spinach, carrots, tomatoes, white potatoes, sweet potatoes, squash (all kinds), soynuts, almonds, egg whites, eggs, yogurt, rice cheese, salmon, chicken, shrimp, lean steak, fish, canned tuna, tuna steaks, protein bars (i don't eat them very often though), string-cheese, apple sauce, and subway sandwiches ;)

My absolute must have grocery list (aka if these are not in the house I get mad)

1. Egg Whites
2. Light Wheat Bread
3. Boca Patties
4. Fat Free Cream Cheese
5. Greek Yogurt
6. Celery, Cucumbers and Mushrooms
7. Apples
8. Tuna Cups
9. MapleGrove FF Salad Dressing
10. Diet Coke (Addicted I know its not the best!)

-Nature's Own white wheat bread (50 cals/slice)
-Eggs
-Bananas, strawberries
-Steamed rice
-Lentils
-Oatmeal
-Laughing cow light cheese (35 cals/wedge)

breakfast
-bowl of all bran strawberry medley (so gooood and 40% of your fibre) with half a banana and some flax seed
-sometimes rather than milk i put my cereal in low fat yogurt and add flax seed for protein
-egg whites on toast with avacado, tomato or whatever you like
-fruit smoothies!!! half cup frozen blueberries, 1/2 banana, 3/4 cup orange juice, raspberries and 1 splenda

also a good idea for snacking...i eat a lot of frozen food it's pretty much like eating a desert...my favorite are frozen grapes and frozen mangos
as well low fat yogurt and almonds

lunch options
-tuna with light feta on romaine
-Cobb salad: turkey bacon, egg whites, veggies, avocado and balsamic dressing
-chicken wrap with a vingrette dressing mmm

dinner:
i try not to eat any carbohydrates after i run in the afternoon so i usually eat 4-6ounces of fish or chicken and steamed veggies or salad

• Cereal-either Kashi golean, fiber one, or Nature's path pumpkin raisin
• Yoplait light yogurts- key lime pie, rasberry cheesecake, pineapple turno.
• Oats
• canned pumpkin
• Light vanilla soymilk or skim milk
• Bananas
• apples
• Chicken
• canned tuna
• MUSTARD
• Turkey lunch meat
• kashi granola bars, CLIF bars
• Wheat thins or all-bran multigrain crackers
• frozen veggies/fruit

Kashi Golean Crunch or Kashi Honey almond flax

Non fat plain yogurt

Skim milk

Vanilla protein powder

Frozen rasberries/blueberries/mangos/strawberries

Edamame

Extra lean ground turkey

Salsa and mexican seasoning

Low fat sour cream, cottage cheese and mozzarella

Almond butter, apples, kashi bars, almonds, pecans, sesame seed

Frozen shrimps

Canned tuna, sardines and mussels

Baby spinach, tomatoes, onions, lime, garlic, ginger

Low fat popcorn

Egg

Big Mac, filet o fish, quarter pounder, french fries, Icy Coke, thick shakes, sundaes and APPLE PIE!

sorry...couldn't resist!

Original Post by michael2323jordan:

Big Mac, filet o fish, quarter pounder, french fries, Icy Coke, thick shakes, sundaes and APPLE PIE!

sorry...couldn't resist!

which is why you're here right? HAHA

• oatmeal
• apples
• peanut butter
• english muffins
• beans
• tofu
• honey dijon dressing
• pasta
• broccoli and carrots
• cottage cheese
• plain yogurt
  

Original Post by singing_girl:

Original Post by michael2323jordan:

Big Mac, filet o fish, quarter pounder, french fries, Icy Coke, thick shakes, sundaes and APPLE PIE!

sorry...couldn't resist!

 

 

which is why you're here right? HAHA

Amen!

Original Post by miliejolie:

Kashi Golean Crunch or Kashi Honey almond flax

Non fat plain yogurt

Skim milk

Vanilla protein powder

Frozen rasberries/blueberries/mangos/strawberries

Edamame

Extra lean ground turkey

 

Salsa and mexican seasoning

Low fat sour cream, cottage cheese and mozzarella

 

Almond butter, apples, kashi bars, almonds, pecans, sesame seed

Frozen shrimps

Canned tuna, sardines and mussels

Baby spinach, tomatoes, onions, lime, garlic, ginger

Low fat popcorn

Egg

 

What's great is this looks like my grocery list from earlier this morning! I got everything in your list with the exception of almond butter, shrimp, sardines and mussels!  Woohoo!