starbucks!

starbucks website has awsome nutritional information. You can select your beverage, size, milk type, with w/o whip, etc. and it tells you how many calories, grams of fat, etc.

My tall, non, fat, no whip hotchocolate was only 210 calories! yippee!!! i say only because i LOVE hotchocolate, and if i hadit with whole milk and whip cream it would have been 360 calories!

COOL!   I found it    =)   here's the link for anyone else interested

www.starbucks.com/retail/nutrition_info.asp

It also lets you look at the value of all their evil lil foods too.   Good stuff!  Thanks for the tip!

I am so glad you posted this.  You saved me from about 200 calories for my log last week.  I searched on this web-site for the beverage I had and had to choose the closest that was available...I don't know why I didn't go on Starbucks directly....I was still having guilt issues for drinking my Chai Tea Latte with Soy, up until today...I had it on Thursday!  Thanks!

starbucks is on here... just put starbucks in teh search, and click on the matching brand (i don't know why all teh SB stuff doesn't come up, but it will if you clic on Starbucks Coffee up at teh top of teh page instead of where the actual food comes up)....