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How to start? (Want to bulk up my muscle mass)


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Hi all,

I am looking to start a basic weight lifting program but have no idea where to start. I have not lifted great amounts of weight in the past, but feel that building muscle will certainly help my fat loss goals.

I am looking to build muscle; I understand as a female it would be hard for me to bulk up without an increase in testosterone. But I want to go harder than 'toning'. So suggestions around that too might help my overall

Any tips would be great, as I sit here amongst a mass of experience and sharp learning curves.

Cheers, Fiona

 EDIT: MOVED TO PUBLIC FORUMS; PLEASE REPLY THERE, HOPE TO HELP DISPEL THE PINK DUMBELL THEORY

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