So i started a exercise plan today

50 pushup (20,15,10,5)

50 crunches (20,15,10,5)

So what i do is 20 crunches the flip over and do 20 push ups etc

then im alternating between 2 minutes non stop no weight sqauts or lunges

I plan to build on this 5 reps/ 2 minutes a week until im at 100 push ups and situps and 10 minutes of lunges/squats

Better than nothing. Good luck!

add some pull/chinups and your golden

I dont have access to a gym/pullupbar so its going to have to be low weight rows or something of that nature

Original Post by vermicious:

add some pull/chinups and your golden

better yet, add squats, lunges, and different types of pushups (wide grip, close grip, etc)

Great bodyweight exercise plan here: 

http://www.nerdfitness.com/blog/2009/07/17/no -gym-no-problem-bodyweight-exercises-and-the- nerd-fitness-challenge/

Do you have access to a sturdy table? You can do a pretty credible inverted row if you get a good grip on the long sides of it and pull your chin up past the short end; that covers horizontal pull neatly.

 Vertical push you can do with improvised dumbbells made from shopping bags filled with books or soda bottles; those will also come in handy for extra loading on the lunges or step-ups. The only thing you might not be able to do without investing in a chinup bar from the dollar store is vertical pull ;)

I do have a dumbell set that goes up to 55 lbs(the 20 is missing).