Starting Over & needing help!!!!
Well everyone i have lost so far 59 pounds since i have started cc in january and i am proud of my self but its been 3 weeks since i have not counted calories 3 weeks of really bad eating and 3 weeks of no EXERCISE and i have only gained maybe 1-2 pounds so i havent done any damage to the scale so im grateful for that but ever since i started working at chilis a month ago i havent been able to stand my ground. I REALLY WANT TO get started again because i want to lose these last 45 pounds. my hubby tells me that maybe its because i have been eating 1500 cals for so long that maybe my body just needed a break because i have been craving every bad thing in the book i know im not prego so thats out of the question. An i have been thinking that maybe what my hubby says its true do you guys think that my body is happy were it is right now and just needed to get extra calories in and a huge break from working out. Or is it that im being a PIg again. I really need help from fellow cc ers who have lost alot of weight and has maybe gone through this i really need help. And i have this fear that i have ruined my health by eating bad since i have only been eating clean. DO you guys think i have damage to my health as well I feel really bad about my self and i need advise. ![]()
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What you're going through is completely normal. I think that it happens to everyone. I just went through the same thing. I stopped counted calories for about 3 weeks (still watched what I ate, but ate more than usual) and cut back on my workouts. I think that our bodies tell us when it's time to give it a rest for awhile. Maybe you were restricting too much, and this break will allow you to get back on track. For our mental health, I think that cheat days (or even cheat weeks) can be a necessary evil.
Hang in there. It sounds like you're doing great!
thanks i really am trying my best but i just have to start an just cut out eating out at restraunts and and just start to work out i always say mon i will but i just cant ![]()
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