Calories in Statisfying Chicken Vegetable Soup


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Get Nutritional Facts and the Health Benefits for Statisfying Chicken Vegetable Soup




x
serving (157.8 g)


 
 

Nutrition Grade
Calories

B+
52




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Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
1 serving (157.8 g)
Amount Per Serving
Calories
52
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
58mg
2%
Potassium
215mg
6%
Total Carbohydrates
4.3g
1%
Dietary Fiber
1.4g
6%
Sugars
2.0g
Protein
4.2g
Vitamin A 59% Vitamin C 18%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet
Ingredients (Makes 15 servings)
5

2
cups  cabbage

3
cups  celery

2
tablespoons  butter

5
cups  water

1
cup  parsley

1
 onion

2
cloves  of garlic

Directions
cook chopped onion in large heavy pot, on stovetop (medium heat) with butter until brown

add garlic and cook additional minute

add rest of ingredients and fill to top with water

bring to boil

turn heat down to low and cover

cook 30 mins, more or less

add desired spices to taste (suggestion: equal parts cumin, curry powder, corriander, cinnamon, cayenne pepper, and paprika)

no salt needed


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