How do you guys do it? I have trouble staying on track. I have a slip up and then feel like that since I already messed up I might as well just keep going. Also, whenever I get close to my goal I just start eating whatever because I am almost there and end up nearly back where I started. Any advice?
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Whenever I'm tempted to eat something I really shouldn't (junk food for instance) I put it down and ask myself "Would I rather eat this, or lose weight?" It usually works for me.
Wow i'm just like that luckystar. I'm eager to see some more replies for you because it would really help me out too!
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Join Calorie Count - it's easy and free!
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