Steak Salad Recipe


Submitted by larryelton

Makes 6 servings


tangy, refreshing and satisfying

Ingredients
1/3 cup red wine vinegar
1/4 cup water
3 tablespoons olive oil
2 tablespoons fresh lemon juice
2 cloves garlic, minced
2 teaspoons splenda
3 tablespoons fresh rosemary or 1 teaspoon dried rosemary leaves
3 tablespoons fresh thyme or 1/2 teaspoon dried thyme leaves
3 tablespoons fresh oregano or 1 teaspoon dried oregano leaves
3 tablespoons fresh basil or 1 teaspoon dried basil leaves
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound beef sirloin steak, fat trimmed, grilled
1 medium onion
6 medium tomatoes, cut into wedges
2 cups corn, cooked
1 medium green pepper, sliced
Directions
  1. Combine all fresh herb vinaigrette ingredients in covered jar; shake to mix. Grill steak over medium-hot coals to desired degree of doneness, about 20 minutes for medium, turning steak halfway through cooking time. Slice steak, diagonally across grain, into scant 1/4-inch slices.

  2. Combine sliced meat and vegetables in shallow serving bowl. Pour dressing over and toss. Serve immediately or refrigerate several hours and serve chilled.

Categories

Main Dish, Salads

Nutrition Facts
Serving Size 332.6g
Amount Per Serving
Calories
306
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
261mg
11%
Total Carbohydrates
23.7g
8%
Dietary Fiber
5.7g
23%
Sugars
8.5g
Protein
26.6g
Vitamin A 31% Vitamin C 70%
Calcium 12% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in selenium
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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