Steamed Chicken Bun (Bao) - No Yeast Version Recipe


Submitted by silverrock

Makes 10 servings



Tasty dim sum snack, low in fat but rich in flavor!

Ingredients
2 cups flour
1 tbsp vinegar
1/2 tsp baking soda
1/8 cup sugar
1/2 tsp salt
3/8 cup water
1 egg white
3 tsp margarine
250 g chicken breast
2 cloves garlic
15 g ginger, minced
1/2 small onion
1 tsp soy sauce
1 salt and pepper to taste
Directions
  1. Combine flour, sugar, salt and baking soda in a large bowl. Blend in the margarine, until well incorporated.

  2. In a separate bowl, mix together the vinegar, water and egg white.

  3. Add water mixture to flour mixture, knead until dough comes together and is smooth.

  4. Roll the smooth dough into a thick log shape, roughly 1.5 inches in diameter.

  5. Cover dough in cling-wrap and let rest in fridge for at least 1 hour.

  6. Make the filling: mince the chicken breast, garlic and onions and combine. Add in soy sauce and salt + pepper to taste.

  7. When dough has rested, remove from cling-wrap and cut log into 10 equal sized pieces.

  8. Roll dough into flattened circles, fill with 2 tbsp of chicken filling and shape the buns.

  9. Prepare a steaming plate by laying cabbage leaves on it. Arrange the chicken buns on the cabbage leaves and steam the buns for 30minutes.

  10. Enjoy!

Categories

Chicken, First Course, Chinese, SteamStew

Nutrition Facts
Serving Size 74.3g
Amount Per Serving
Calories
147
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
246mg
10%
Total Carbohydrates
23.3g
8%
Dietary Fiber
0.9g
4%
Sugars
2.8g
Protein
9.0g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in manganese
  • High in selenium
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