Steamed Chicken Bun (Bao) - No Yeast Version Recipe
Tasty dim sum snack, low in fat but rich in flavor!
| 2 | cups flour |
| 1 | tbsp vinegar |
| 1/2 | tsp baking soda |
| 1/8 | cup sugar |
| 1/2 | tsp salt |
| 3/8 | cup water |
| 1 | egg white |
| 3 | tsp margarine |
| 250 | g chicken breast |
| 2 | cloves garlic |
| 15 | g ginger, minced |
| 1/2 | small onion |
| 1 | tsp soy sauce |
| 1 | salt and pepper to taste |
- Combine flour, sugar, salt and baking soda in a large bowl. Blend in the margarine, until well incorporated.
- In a separate bowl, mix together the vinegar, water and egg white.
- Add water mixture to flour mixture, knead until dough comes together and is smooth.
- Roll the smooth dough into a thick log shape, roughly 1.5 inches in diameter.
- Cover dough in cling-wrap and let rest in fridge for at least 1 hour.
- Make the filling: mince the chicken breast, garlic and onions and combine. Add in soy sauce and salt + pepper to taste.
- When dough has rested, remove from cling-wrap and cut log into 10 equal sized pieces.
- Roll dough into flattened circles, fill with 2 tbsp of chicken filling and shape the buns.
- Prepare a steaming plate by laying cabbage leaves on it. Arrange the chicken buns on the cabbage leaves and steam the buns for 30minutes.
- Enjoy!
Chicken, First Course, Chinese, SteamStew
| Nutrition Facts | ||||||
Serving Size 74.3g |
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Amount Per Serving |
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Calories 147 Calories from Fat
16 |
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% Daily Value* |
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Total Fat
1.8g 3%
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Saturated Fat
0.3g 2%
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Trans Fat
0.0g |
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Cholesterol
15mg 5%
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Sodium
246mg 10%
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Total Carbohydrates
23.3g 8%
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Dietary Fiber
0.9g 4%
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Sugars
2.8g |
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Protein
9.0g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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