breakfast porridge
| 1 1/4 | cups water |
| 1/4 | cup steel cut oats |
| 1/4 | cup millet |
| 2 | teaspoons almond butter |
| 2 | teaspoons pure maple syrup |
- Bring water to a boil.
- Add steel cut oats and millet. Stir.
- Reduce heat to moderately low.
- Cover with a lid partly ? if you cover all the way, it will boil over ? it should simmer & bubble.
- Set timer for 15 minutes; stir once or twice during that time (when done, grains should almost stick to bottom of pan, but not quite ?often takes about 17 minutes ? watch it carefully for the last 2 minutes).
- Add almond butter & maple syrup & stir.
Breakfast
| Nutrition Facts | ||||||
Serving Size 195.4g |
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Amount Per Serving |
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Calories 185 Calories from Fat
43 |
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% Daily Value* |
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Total Fat
4.8g 7%
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Saturated Fat
0.5g 3%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
6mg 0%
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Total Carbohydrates
30.6g 10%
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Dietary Fiber
3.3g 13%
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Sugars
4.1g |
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Protein
5.1g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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