Steel Cut Oats & Millet Recipe

1. Bring water to a boil.
   
   
2. Add steel cut oats and millet. Stir.
   
   
3. Reduce heat to moderately low.
   
   
4. Cover with a lid partly ? if you cover all the way, it will boil over ? it should simmer & bubble.
   
   
5. Set timer for 15 minutes; stir once or twice during that time (when done, grains should almost stick to bottom of pan, but not quite ?often takes about 17 minutes ? watch it carefully for the last 2 minutes).
   
   
6. Add almond butter & maple syrup & stir.
   
   

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol Very low in sodium High in manganese