Ask Mary RSS

Your personal nutritionist
By Mary Hartley, RD
Director of Nutrition

Besides stir fries, can you suggest recipes featuring rice?
Asked by anonymous on Feb 21, 2008 in Alternative & Integrative Nutrition



I LOVE LOVE LOVE rice! But I’m looking for a low calorie alternative to a stir fry. Any ideas?

Answer

So many recipes feature rice. Think about Spanish rice and beans, chicken and rice, Jambalaya, Thai-style rice, and rice salads made with fresh vegetables. Visit the Guides to Low-Fat Cooking and Vegetarian Food at About.com for more ideas.


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