Stir Fry Lo Mein Recipe


Submitted by blucrona

Makes 6 servings


Made in a slow cooker

Ingredients
2 tbs. Butter
20 oz boneless skinless chicken thighs, cut into bite-size pcs.
1 cup oyster sauce (stir fry sauce)
5 oz. water chestnuts, drained
1/2 cup onion, sliced
16 oz. frozen vegetables (celery, carrots, broccoli and pea pods)
1/2 cup cashews, whole (optional)
8 oz. linguine
Directions
Melt butter in 10" skillet until sizzling; add chicken pcs. Cook over med.-high heat, turning occasionally, until chicken is browned (5 to 7 min.) Place in slow cooker. Add stir-fry seasoning sauce, water chestnuts and onion. Cover; cook on LOW heat setting for 4-6 hrs. Increase heat setting to HIGH 30 min. before serving. Add stir-fry vegetables; stir. Cover; cook 30 min., stirring once, until vegetables are crispy tender. Stir in cashews just before serving, if desired. Meanwhile, cook lo mien noodles according to pkg. directions. To serve, spoon stir-fry chicken and vegetables mixture over noodles.
Categories

Chicken, Main Dish, Asian, Slow Cook

Nutrition Facts
Serving Size 267.9g
Amount Per Serving
Calories
483
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
122mg
41%
Sodium
442mg
18%
Total Carbohydrates
44.6g
15%
Dietary Fiber
3.8g
15%
Sugars
3.3g
Protein
36.3g
Vitamin A 69% Vitamin C 15%
Calcium 6% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in vitamin A
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