Stock that Pot with Claire’s Soups

“It wasn't until I joined CC in January of 2006 that I realized that dieting doesn't work. I began making changes to the way I cook, eat, exercise and live. I made sure they were changes I can live with for the rest of my life. I use all the CC tools and the Advice section. I get support from forums, my journal and now Groups. It's been a long, slow journey for me, but I continue to lose and will never turn back.” – Clairelaine
I was making soup, quite a bit of soup, and decided to use my great huge old enameled stock pot for the job. Usually, I only pull this pot out from its space under the range if I am actually making stock. Was it taking up storage space better used by some other cookery pot or pan? Do you really need a stock pot? Once again, it was time for some research. Result? Yes you do need a stock pot - if you like to boil pasta, braise a mountain of lean pot roast with a pile of carrots and onions, or create a big pot of beautiful chunky winter vegetable soup. While a stock pot can do the job of other large pots, no other pot can do what a stock pot does.
What makes a stock pot so important? It’s the deep straight sides (the pot is about as wide as it is tall). This design slows evaporation and concentrates the wonderful flavors from the veggie and other trimmings into the liquid. A good pot is highly conductive and non-reactive. Highly conductive, what is that? It just means that the material the pot is made of distributes the heat evenly with no hot spots so your food cooks perfectly throughout. Non-reactive? Some foods (alkaline or acidic) will react with the metal and may change the taste of your dinner in an unpleasant way - and damage the pot. To compare different pot materials you need to get to know the conductive or thermal properties. This article is a great resource for comparing material properties. It's perfect for the "just give me the facts person" and the more scientifically inclined. Before you buy, give it a good read.
Once you are armed with information, compare prices. Few of us can afford high end expensive pots like those you find in the kitchen of a professional chef. They are lovely and all, but you really don't have to spend a fortune. This is the stock pot of my dreams. I’ve tried casually setting out little ads that exclaim the merits of this gorgeous pot in time for gift giving occasions, but to no avail. So, my next step as I consider replacing my old pot will be to scale back my dreams of glowing stock pots and spend some time with About.com and their great comparison of the ten best stock pots.
Once you have your pot, make some stock…or some soup! My friend Claire – who was better known at Calorie Count as Clairelaine - loved soups, but was on a serious sodium reduced diet. Her concoctions sung the praises of vegetables in tasty harmony with a lower sodium life style. As there are quite a few of us here that reduce sodium in our diets, I thought you would enjoy a sampling of recipes for Claire’s soups.
Claire’s Soups
Claire’s Cream of Anything Dry Soup Mix means that you never have to buy a can of Cream of Mushroom or Cream of Chicken soup again. Make the dry part, and then whip up a batch of tasty thick creamy goodness for your next casserole...or add to any soup you want to "cream".
Claire’s Butternut Squash Soup is easy and so delicious.
Claire’s Fat Free Creamy Potato Soup with Leeks combines two of my favorites veggies, you will love it.
Claire’s Action Packed Veggie Soup rocks the nutrition charts. Enjoy it often.
Claire’s Beef Barley Soup is a filling comfort soup.
Claire’s Lentil Soup will win praises from every member of your household.
If you really have your heart set on the best of pots and you cannot convince someone to buy it for you, do some reading and pricing. Shop for one good stock pot – and then go make some soup!
“Don't Be Afraid To Try.” - Claire
Your thoughts…
What are your favorite pots made of and why? Are you eating a sodium reduced diet? Did you give up soup because of that? Or do you make your own? Share your favorite reduced or no sodium soup with all of us here! If you have a recipe of any kind that you would like to have considered for The CC Palate, please send it to me via pm.
Comments
Claire was such a bright light on CC. She is sorely missed. Thank you for sharing her recipes to current readers she would have really loved that!
My favourite soup is a fat-free version of Roasted Red Pepper. You simply roast bell peppers under the broiler in the oven until the skins blacken, let them sweat in a ziplock bag in the fridge, and then peel them. Meanwhile, you sweat some onions, garlic and celery in a pot with vegetable broth. Add the roasted peppers, puree with a hand-held blender, season to taste, et voila, there's your soup. Lovely delicate flavour.
Please repalce aluminum stock pots and any other aluminum pots with stainless or crockery.
I was very sorry to read this morning of Clairelaine's passing. Obviously, I've been on Calorie Count inconsistently in the past 6 months or I would have heard of it before today. Claire taught me how to make a fabulous Thanksgiving turkey without needing to slather it in butter.
Her method has always been a hit with our family and I think of her every time I use it. I was sure to write to her, after our first try, and thank her for her help, too, and let her know that we loved it! I will truly miss her, but I'm thankful I have her turkey recipe. (If anyone else would like to have that recipe, too, pls. feel free to send me a message.)
In getting back to the original post, I love making and eating homemade soups, and am thankful to see that you have published some of Claire's soup recipes for all of us! I will definitely be checking these out myself. Thank you so much for sharing them with us!
Here's to Claire's helpfulness, and to healthy eating! ![]()
I have several 'stockpots'. Not all are huge. In fact, having several pots that fit the discription you give means you are more likely to use them. They are all stainless steel. I bought all of them while I lived in Britain. Two are smaller ones approx. 4 qt size ones that I use daily for virtually all my cooking. They are actually bases for my two steamer sets (each holds two steamer inserts.) They are perfect for making a couple qts of stock, a small pan of stew for two, chilli for two etc. They happily hold that small chicken carcass that is left after I've carved all the meat. My larger one is a Pasta pan I use occassionally (remember, I'm basically cooking pasta for two!) for the purpose but it is great for that turkey carcass or for making very large quantities of veg stock.
They all have encapsulated bottoms for even distribution of heat and allow you to cook at a very low heat. Unless you are a VERY experienced cook beware of copper bottom pans. You need to cook at a very low heat or things can burn or stick very readily. I did invest in an additional mid range pot from IKEA when I purchased larger steamer inserts (I didn't have a base pan that would work with them). It is a stock pot but is made in China... it has a 'hot spot' in the base. My others I mention above are of European construction... you can tell the difference!
Awww, Jan, what a wonderful lovely blog entry today. Claire is sorely missed here and it's really nice to see a sort of tribute to her now and again.
Regarding the stock pot: I do have one and it is most useful! That and the crockpot are the items I absolutely can't do without. My stock pot is stainless. Most of my other pans and such are cast iron (because it never ever needs replacing).
As part of my lifestyle change, I gave up most canned items, so if I want soup I pretty much have to make it. (Random sidenote: I had a few bites of my husband's canned stew the other day and it was SO salty and disgusting!) At first, making my own was a chore, but gradually it became a joy, and now I make soup once or twice a month!
Thanks for sharing all the recipes!
Wonderful blog, and wonderful recipes! I'll definitely be trying some of these.
I have reduced sodium a long time ago. I can't eat canned soup because they taste waaaay too salty for me. I make my own soups and stews in the crock pot. In fact yesterday I made a delicious beef and vegetable stew without using any broth at all. I used the juice from (no salt added) canned tomatoes, and I punched up the flavor using lots of herbs and spices. I also added a lot of beans and veggies.
I love my crock pot, my fiance gave it to me for Christmas and I have already made Split Pea Soup, Lentil Soup, Chili Stew, Turkey Kielbasa and White Bean Soup, Beef Vegetable Stew, and tonight I'm making a New England Boiled Dinner (Corned Beef, Potatoes, Carrots, Onions, Cabbage).
The upside of winter, that even though you can't get outside to exercise often, you can make lots of soup!!!! I loooovee soup, any kind , any way, any day!!!!
Thanks for the recipes!!!!
I too have the old enamel stock pots. I store them in plain sight since I live in a colonial styled home and have them sitting on the fireplace mantle. My favored soup to make is the old navy bean soup with cabbage, onion, carrots, a few herbs and of course the beans. My biggest dilemma is what to store all that stock in, between batches of soup. I've gotten so used to eating very low sodium foods and pretty much only use pepper, herbs, spices for flavoring. Dicing up a little ham seems to add minimal sodium.
Sincronicity... I keep the tall plastic containers I get my peeled & cored pineapple in from the super market. They are tall, slim and clear. They already have a label on them and I just print what's in it and freeze. Helps keep it out of landfill plus I get the food values from my own stock! Veggie stock I usually make either the day before or on the day I need it. I prefer making my own stock... you control what goes in and like you, I try to keep the unnecessary sodium to a minimum when cooking.
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Thank you for all of these recipes! I LOVE SOUP!