Young Calorie Counters
Moderators: iae, chrissy1988



Stomachs!


Quote  |  Reply

I am 5'5, 114lbs, and want to get a niceee stomach.

It jiggles when I walk, like it is almost flat but it does anyway.

I've been doing like ab exercises for the past month and it has been getting smaller and smaller, but still moving when i walk!

any help?

1 Reply (last)

Target exercises don't work - you could do 100000 sit ups each day and it still wouldn't get rid of the fat covering the muscle. Mix walking/jogging/running or other cardiovascular exercises like aerobics or swimming with exercises that strengthen your whole core. It also depends on how much fat you personally carry around your abdomen, your genes and your diet.

1 Reply (last)
Join Calorie Count - it's easy and free!
CREATE FREE ACCOUNT
Advertisement
Advertisement
NEW: Calorie Count Groups
With Groups - you're not alone.
Get the experience and support
of others who succeeded.