How can I stop drinking caffeine?
Asked by anonymous on Oct 06, 2008
in Emotional & Behavioral Issues
Everyday I want to try, but then I go get a cup of coffee. It makes me numb and I feel as though I am missing out on feeling and living life to the fullest.
Answer
The most common caffeine withdrawal symptoms are headache, fatigue and difficulty concentrating. They start a day or two after complete abstinence and last from two days to one week or longer. To lessen symptom severity, cut down on caffeine gradually over several weeks. Drop your intake to zero at a time when you don’t have to be especially alert. Watch out for hidden sources of caffeine in soda, tea and medicines because they prolong the withdrawal process. Your energy will return after your body adjusts to caffeine-free living. To read more about caffeine withdrawal, visit About.com
So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients
