Stopping Late-night Snacking
I need help! How do I stop late night snacking? I do so well all day long until about 9pm and then I can't keep my hands out of the fridge and cupboards. I eat breakfast every day. I even tried eating a later dinner but that just means later snacking! Lately I have been drinking water, as I read somewhere, but that just holds me over for about 20 minutes. Anyone have some other suggestions?
I have the same problem, but I've found two ways where I can go about it. The easy way is having a cup of coffee or tea late at night, something that takes me a long time to finish. If I get a sweet craving with it -- hard candy. The twenty cals of five pieces of good hard candy is still better than alot of other things.
The hard way; pre-portioned snacks. Stay under 200 cals with them and it should be alright. I have particular difficulty with this because I can portion it all out and put the rest away (or buy some of those snack sized bags of something), and still go back for a second one.
What I really wish is that my pantry and fridge locked at nine! Then I couldn't get into them until the morning.
Good luck!
Maybe try drinking different water? Perrier (carbonated) always does it for me. :]
Also, if you are just sitting around with cravings, try doing some stretching/yoga or listen to your favorite music- or both! Anything to keep your mind off of food.
