Italian chicken soup
| 2 | pounds chicken, boneless and skinless |
| 96 | ounces water, (3 quarts) |
| 11 | carrots |
| 6 | stalks celery |
| 2 | onions |
| 1/2 | cup uncooked white rice |
| 6 | ounces baby spinach, chopped |
| 4 | ounces romano cheese, grated |
| 2 | teaspoons salt |
| 1 | teaspoon ground black pepper |
| 1/2 | teaspoon dried oregano |
| 1 | tablespoon lemon juice |
| 42 | ounce chicken broth |
| 4 | eggs, lightly beaten |
- Cut up chicken into large pieces and place in a large soup pot with the water. Chop 8 carrots, 3 stalks of celery and 1 onion and place them in the pot as well. Bring to a boil, then cover, reduce heat and simmer 45 minutes, until chicken is tender. Remove chicken and reserve stock. When cool enough to handle, bone chicken and cut meat into bite-size pieces.
- Process reserved stock in a blender or food processor or using an immersion blender and return it to the pot with the chicken meat. Chop the remaining 3 carrots, 3 stalks of celery and 1 onion and stir into the chicken mixture with the rice. Bring to a boil, then reduce heat and simmer until rice is tender, about 20 minutes.
- Remove chicken mixture from heat and stir in spinach, Romano, salt, pepper, lemon juice and oregano. Set aside.
- In large saucepan, bring chicken broth to a boil. Pour the eggs into the boiling broth, slowly, in a thin stream. Remove the broth from the heat and stir it into the chicken mixture. Serve hot.
Chicken, Soup, Italian, Simmer
| Nutrition Facts | ||||||
Serving Size 532.9g |
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Amount Per Serving |
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Calories 252 Calories from Fat
64 |
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% Daily Value* |
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Total Fat
7.1g 11%
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Saturated Fat
2.9g 14%
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Trans Fat
0.0g |
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Cholesterol
130mg 43%
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Sodium
947mg 39%
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Total Carbohydrates
15.2g 5%
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Dietary Fiber
2.5g 10%
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Sugars
3.7g |
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Protein
30.4g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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