Strawberry-Banana-Blueberry Smoothie Recipe


Submitted by ugababe0487

Makes 2 servings


it's a yummy smoothie.

Ingredients
1 banana
5 strawberries
1 cup blueberries
1/4 cup water
3/4 cup of ice
Directions
  1. add all ingredients in blender

  2. mix

  3. enjoy

Categories

Fruits, Breakfast, Brunch, Dessert, Snacks

Nutrition Facts
Serving Size 280.0g
Amount Per Serving
Calories
103
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrates
26.2g
9%
Dietary Fiber
3.8g
15%
Sugars
15.8g
Protein
1.3g
Vitamin A 2% • Vitamin C 50%
Calcium 1% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A- 		  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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