Strawberry Banana Orange Oatmeal Smoothy Recipe


Submitted by jamina1

Makes 1 serving


Breakfast Smoothy

Ingredients
1/2 medium banana
4 strawberries
1/2 cup plain yogurt
2 tbsp oatmeal
1 tbsp honey
1/4 cup orange juice
Directions
  1. Add all ingredients to blender

  2. Add 1/2 cup ice and blend

  3. Add more ice to thicken

Categories

Fruits, Breakfast, American

Nutrition Facts
Serving Size 322.7g
Amount Per Serving
Calories
276
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
89mg
4%
Total Carbohydrates
56.3g
19%
Dietary Fiber
3.6g
14%
Sugars
40.6g
Protein
9.5g
Vitamin A 5% • Vitamin C 109%
Calcium 25% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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