Strawberry Banana Smoothie Recipe


Submitted by castrecording

Makes 1 serving


Great for breakfast or a cool afternoon snack!

Ingredients
1 cup Strawberries, Frozen, Sweetened, Sliced
1 cup Banana, Sliced
1 cup Cranberry Juice
2 tbsp Plain Yogurt
Directions
  1. Add all ingredients into blender.

  2. Blend until smooth.

  3. Pour into a large glass and serve cold! Serves one for breakfast, or two small for a snack.

Categories

Fruits, Breakfast, Snacks, Vegetarian

Nutrition Facts
Serving Size 419.6g
Amount Per Serving
Calories
243
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
26mg
1%
Total Carbohydrates
59.0g
20%
Dietary Fiber
11.1g
44%
Sugars
31.0g
Protein
4.5g
Vitamin A 4% • Vitamin C 184%
Calcium 9% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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