Lean, delicious protein smoothie
| 1 | scoop whey protein powder |
| 1 | cup strawberries |
| 1 | banana |
| 1 | cup milk |
Put all ingredients in a blender and add about 1 cup ice cubes. Blend until liquified.
CategoriesBreakfast, Main Dish, Snacks
| Nutrition Facts | ||||||
Serving Size 268.5g |
||||||
Amount Per Serving |
||||||
|
Calories 197 Calories from Fat
34 |
||||||
% Daily Value* |
||||||
|
Total Fat
3.8g 6%
|
||||||
|
Saturated Fat
1.7g 9%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
35mg 12%
|
||||||
|
Sodium
119mg 5%
|
||||||
|
Total Carbohydrates
26.7g 9%
|
||||||
|
Dietary Fiber
2.9g 12%
|
||||||
|
Sugars
18.2g |
||||||
|
Protein
15.6g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
Join Calorie Count - it's easy and free!
Advertisement
Your Personal Nutritionist
Featured question:
Do you know of a good indoor electric grill?
Consumer Search, a website that reports on the top-rated products based on expert and user reviews, selects these three as the best... Read more
Do you know of a good indoor electric grill?
Consumer Search, a website that reports on the top-rated products based on expert and user reviews, selects these three as the best... Read more