Strawberry Banana Smoothie Recipe


Submitted by sbrue22

Makes 2 servings


Lean, delicious protein smoothie

Ingredients
1 scoop whey protein powder
1 cup strawberries
1 banana
1 cup milk
Directions
Put all ingredients in a blender and add about 1 cup ice cubes. Blend until liquified.
Categories

Breakfast, Main Dish, Snacks

Nutrition Facts
Serving Size 268.5g
Amount Per Serving
Calories
197
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
119mg
5%
Total Carbohydrates
26.7g
9%
Dietary Fiber
2.9g
12%
Sugars
18.2g
Protein
15.6g
Vitamin A 6% • Vitamin C 79%
Calcium 20% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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