Strawberry Popcorn Bars Recipe


Submitted by sannahsu

Makes 12 servings


Chewy snack bars

Ingredients
3 cup popcorn
1/2 cup honey
1 cup strawberry
1/4 cup sliced almond
Directions
  1. Heat honey in saucepan until it thins out and pours easily.

  2. Put popcorn, oats, sliced strawberries and nuts in a large bowl and mix until blended.

  3. Pour honey over mixture and stir with wooden spoon.

  4. Press into greased 9x13" pan, cover with plastic wrap and chill for several hours.

  5. Press mixture firmly before cutting into bars. Serves 12.

Categories

Fruits, Snacks, English, No Cook, Gluten-Free

Nutrition Facts
Serving Size 30.1g
Amount Per Serving
Calories
66
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrates
14.5g
5%
Dietary Fiber
0.7g
3%
Sugars
12.2g
Protein
0.8g
Vitamin A 0% • Vitamin C 12%
Calcium 1% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A- 		  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in vitamin C
    		•    Bad points
  • Very high in sugar
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