Strawberry Protein Smoothie (Vegan) Recipe

Looking for an easy Strawberry Protein Smoothie (Vegan) recipe? Learn how to make Strawberry Protein Smoothie (Vegan) using healthy ingredients.


Submitted by bettypage4

Makes 1 serving



High protein, high fiber protein shake. Good after a moderate to high intensity workout.

Recipe Ingredients for Strawberry Protein Smoothie (Vegan)

28 grams soy protein isolate
2 1/2 tbsp flax seed, ground
1 cup water
1 cup light soy milk
120 grams banana, frozen
175 grams strawberries
1/4 tsp nutmeg
1/4 tsp vanilla extract
1/2 tsp almond extract

Recipe Directions for Strawberry Protein Smoothie (Vegan)

  1. Soak protein powder and flax seed in water overnight.

  2. Place all ingredients into blender and puree.

  3. Drink immediately within 1 hour of workout. Super cold is best.

  4. Refrigerate to keep. Keeps 1 day refrigerated, about 2-3 days frozen.

Categories

Berries, Breakfast, American, Easter, No Cook, Puree, Quick, Vegetarian, Kosher, Halal

Nutrition Facts
Serving Size 821.2g
Amount Per Serving
Calories
428
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
1594mg
46%
Total Carbohydrates
55.2g
18%
Dietary Fiber
13.0g
52%
Sugars
30.0g
Protein
36.4g
Vitamin A 12% Vitamin C 189%
Calcium 44% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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