Well, I've lost a few pounds. At this moment I weigh 155, I am 5'10. I want to get down to about 130-135. I understand that sounds small, but I have a small frame. I work out daily, eat pretty well (I don't eat meat, so It's mostly fruit and veggies) but, I do eat a lot of starches, which I think may be the problem. I can't lost anymore weight, as hard as I try, it's just hot happening :/. Anyone else have trouble with this? Or maybe some tips that could help me?
Please and thanks :)
I think the flaw lies in your expectations. 155lbs or a BMI of 22 is a perfectly healthy weight for you. People who work out daily and are well-muscled are usually heavier than people who are less active. 130-135 is not a realistic weight for someone your height because it's borderline underweight. If you'd always been extremely thin and you could maintain it by eating a normal-sized diet then that would be one thing. But if you're having to restrict calories and do a lot of exercise to get down to that weight... then it's too low. You'd be stuck with a lifetime of undereating in order to stay there, and that wouldn't be healthy.
Even if you're a small frame, the lowest you could reasonably expect to attain and maintain is about 140lbs. The only way to lose weight is to make sure that the calories you take in (and there's nothing wrong with starches) are slightly lower than the calories you use up. Since you're not overweight, whatever you do now, any progress will be very slow indeed.
I understand that it sounds a bit small, but even at 155 I am rather large. I carry a lot of belly fat, which I heard makes you at high risk for diabetes, Which runs in my family. I'd really like to get rid of said belly fat for my health. I think I might be eating too many calaories, I sit around a lot more than I work out. So I thinnk I should work out more. But Thank you for replying. :)
Totally disregarding what your goal weight is...
Yes, if you think you sit around too much, you probably do. Exercise.
Yeah, I work out daily. But I don't think it's enough.

So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients
