Stuffed Cabbage Recipe


Submitted by ilosippy

Makes 9 servings


Stuffed cabbage with chicken or turkey and I don't use rice I use Quinoa.

Ingredients
773 g cabbage leaves
386 g cooked chicken breast
1/2 cup quinoa
293 g onion
15 oz tomato sauce
14 1/2 oz whole tomatoes
15 oz whole kernel corn
Directions
  1. Cook cabbage in large pot of water. Gentle remove leaves 1 at a time and drain.

  2. Cook quinoa and set aside.

  3. Set aside 1 1/2 cup of sauce.

  4. Brown ground turkey onion, garlic powder, salt and pepper. Mix into meat quinoa, cheese, and enough sauce to moisten meat mixture.

  5. Put mixture into individual cabbage leaves. Don't over stuff leaves. Leave enough room to wrap cabbage around the meat mixture. Lightly cover bottom of pan with sauce, and then lay stuffed cabbage face down.

  6. Pour left of sauce over cabbage rolls and sprinkle with Parmesan cheese.

  7. Bake at 350 until hot and bubble.

Categories

Main Dish

Nutrition Facts
Serving Size 311.0g
Amount Per Serving
Calories
230
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
320mg
13%
Total Carbohydrates
27.4g
9%
Dietary Fiber
5.8g
23%
Sugars
8.8g
Protein
17.0g
Vitamin A 14% Vitamin C 77%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • Very high in vitamin C
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