Chicken stuffed with tomato, mushroom and basil.
| 2 | lbs. (4 pieces) chicken breasts, boneless skinless |
| 1/2 | cup tomato, diced |
| 1/2 | cup fresh mushrooms, sliced |
| 1/2 | cup Parmesan cheese, grated |
| 1 | cup Italian style bread crumbs |
| 1 1/2 | cup fresh basil |
| 2 | garlic cloves, minced |
- Pound chicken breast thin.
- Mix half the Parmesan cheese with the bread crumbs.
- Moisten chicken breasts with water and coat in bread crumb/Parmesan cheese mixture. Lay breaded chicken breasts out flat.
- Mix mushrooms, tomatoes, basil, remaining Parmesan, and garlic. Put equal amounts of the mixture into the center of each breast.
- Roll up chicken and hold together with toothpicks, if needed.
- Bake in a 400°F degree oven for 30 to 35 minutes.
Main Dish
| Nutrition Facts | ||||||
Serving Size 292.8g |
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Amount Per Serving |
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Calories 520 Calories from Fat
187 |
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% Daily Value* |
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Total Fat
20.8g 32%
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Saturated Fat
6.8g 34%
|
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Trans Fat
0.0g |
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Cholesterol
213mg 71%
|
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Sodium
448mg 19%
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Total Carbohydrates
7.1g 2%
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Dietary Fiber
1.1g 4%
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Sugars
1.2g |
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Protein
72.0g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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