Stuffed Chicken Parmesan Recipe

Submitted by alleycat_lady

Makes 4 servings

Chicken stuffed with tomato, mushroom and basil.

Ingredients

2	lbs. (4 pieces) chicken breasts, boneless skinless
1/2	cup tomato, diced
1/2	cup fresh mushrooms, sliced
1/2	cup Parmesan cheese, grated
1	cup Italian style bread crumbs
1 1/2	cup fresh basil
2	garlic cloves, minced

Directions

Pound chicken breast thin.
Mix half the Parmesan cheese with the bread crumbs.
Moisten chicken breasts with water and coat in bread crumb/Parmesan cheese mixture. Lay breaded chicken breasts out flat.
Mix mushrooms, tomatoes, basil, remaining Parmesan, and garlic. Put equal amounts of the mixture into the center of each breast.
Roll up chicken and hold together with toothpicks, if needed.
Bake in a 400°F degree oven for 30 to 35 minutes.

Categories

Main Dish

Serving Size 292.8g

Amount Per Serving

Calories

520

Calories from Fat

187

% Daily Value^*

Total Fat

20.8g

32%

Saturated Fat

6.8g

34%

Trans Fat

0.0g

Cholesterol

213mg

71%

Sodium

448mg

19%

Total Carbohydrates

7.1g

Dietary Fiber

1.1g

Sugars

1.2g

Protein

72.0g

Vitamin A 23%	•	Vitamin C 10%
Calcium 22%	•	Iron 21%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Very low in sugar

Very high in niacin

High in phosphorus

High in selenium

High in vitamin B6

Bad points

High in cholesterol

Join Calorie Count - it's easy and free!

Your Personal Nutritionist

Featured question:

Is pamabrom safe for men?

Parabrom is a diuretic (water pill) that is used to treat bloating and puffiness related to menstruation. Even if parabrom is safe for men... Read more