Stuffed Green Peppers Recipe


Submitted by aabraira

Makes 4 servings


Vegetarian, low fat stuffed green peppers

Ingredients
4 green peppers
1 cup brown rice
311 g yellow corn
437 g black beans
1 cup salsa
1/2 cup low fat, cheddar or colby cheese
Directions
  1. Blanch green peppers for about 5-10 minutes

  2. Prepare rice

  3. Add can corn, black beans, salsa, cheddar, mix well

  4. Fill peppers, top with cheese

  5. Bake for about 20 minutes at 350 F.

Categories

Main Dish

Nutrition Facts
Serving Size 432.6g
Amount Per Serving
Calories
674
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
546mg
23%
Total Carbohydrates
128.6g
43%
Dietary Fiber
22.8g
91%
Sugars
10.7g
Protein
34.4g
Vitamin A 19% • Vitamin C 186%
Calcium 24% • Iron 45%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in thiamin
  • Very high in vitamin C
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