Stuffed Mushrooms Recipe


Submitted by cati83

Makes 1 serving


a fun side or app. thats easy and tastes great!

Ingredients
6 mushrooms
2 tbsp ricotta cheese, part skimmed
1 clove garlic
1 tsp pepper
1 green onion
1/2 tbsp lemon juice
1/2 tbsp bread crumbs
1 tsp olive oil
Directions
  1. wash mushrooms and pop of caps

  2. chop garlic, green onion, and the stems of the mushrooms up.

  3. in olive oil cook all 3 for 2 minutes or until soft

  4. stir in cheese, pepper, and lemon juice. cook till soft

  5. stuff the caps with filling and sprickle with bread crumbs.

  6. cook at 400 for 7 minutes. serve/eat right away

Categories

Appetizers

Nutrition Facts
Serving Size 174.6g
Amount Per Serving
Calories
136
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
72mg
3%
Total Carbohydrates
11.6g
4%
Dietary Fiber
2.4g
10%
Sugars
2.8g
Protein
8.0g
Vitamin A 6% • Vitamin C 17%
Calcium 12% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sodium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin C
    		•   
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Your Personal Nutritionist
    Featured question:

    Can I drink coffee without raising my sodium intake?

    With only 5 milligrams of sodium per 8-ounce cup, coffee is considered to be a very low sodium food. Additions to coffee, such as small amounts of milk... Read more