Stuffed Mushroooms Recipe

1. Clean mushrooms
   
   
2. Chop stems and scallion and saute in pan sprayed with cooking spray
   
   
3. Mix with bread crumbs, crab and egg whites.
   
   
4. Fill mushrooms with mix.
   
   
5. Top with cheese.
   
   
6. Bake at 350 for 15 minutes.
   
   

Nutrition Facts

Serving Size 51.1g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 67 Calories from Fat 15

% Daily Value*

Total Fat 1.7g 3%

Saturated Fat 0.7g 3%

Trans Fat 0.0g

Cholesterol 31mg 10%

Sodium 156mg 6%

Total Carbohydrates 3.7g 1%

Dietary Fiber 0.3g 1%

Sugars 0.5g

Protein 8.8g

Vitamin A 1% • Vitamin C 2% Calcium 7% • Iron 3%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sugar High in calcium High in phosphorus Very high in selenium Very high in vitamin B12 High in zinc

Bad points High in cholesterol