Stuffed Pepper Soup Recipe

Looking for an easy Stuffed Pepper Soup recipe? Learn how to make Stuffed Pepper Soup using healthy ingredients.


Submitted by thewwchick

Makes 12 servings



Tastes JUST like a stuffed pepper....only better! For a more flavorful soup, replace the tomato sauce with a lower calorie / lower sugar spaghetti sauce like Hunts or Light Ragu. This is what my family likes best, and it doesn't change the calories per enough to make a difference.

Recipe Ingredients for Stuffed Pepper Soup

1 pounds ground chicken breast
1 pounds 4% fat ground beef
2 quarts water
28 ounces tomato sauce
28 ounces diced tomatoes, undrained
1 cup long grain rice, uncooked
2 cups chopped green peppers
1/4 cup packed brown sugar
2 teaspoons salt
2 teaspoons beef bouillon granules
1 teaspoon pepper

Recipe Directions for Stuffed Pepper Soup

In a Dutch oven, cook beef over medium heat until no longer pink; drain. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 30-40 minutes or until peppers are tender.
Categories

Soup

Nutrition Facts
Serving Size 400.8g
Amount Per Serving
Calories
187
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
792mg
33%
Potassium
428mg
12%
Total Carbohydrates
22.3g
7%
Dietary Fiber
2.3g
9%
Sugars
7.9g
Protein
19.9g
Vitamin A 17% Vitamin C 42%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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