Sweet peppers stuffed with lean ground beef and rice in a tomatoe sauce.
| 1 | lb lean ground beef |
| 1 | cup long grain rice |
| 4 | medium green peppers |
| 1 | large onion |
| 700 | ml tomato sauce |
Mix ground beef, chopped onion and rice along with 3/4 c sauce and browned meat. Cut peppers in half length wise and clean. Stuff peppers with meat mixture. Place in a casserole dish and cover with remaining sauce. Use spices or herbs to taste. Cover dish with foil and bake at 350 for 1 hr or until meat reaches 170'.
CategoriesBeef, Main Dish, Bake
| Nutrition Facts | ||||||
Serving Size 497.4g |
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Amount Per Serving |
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Calories 477 Calories from Fat
72 |
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% Daily Value* |
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Total Fat
8.0g 12%
|
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Saturated Fat
2.9g 14%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
101mg 34%
|
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|
Sodium
1031mg 43%
|
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Total Carbohydrates
59.6g 20%
|
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|
Dietary Fiber
5.8g 23%
|
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|
Sugars
12.2g |
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Protein
41.4g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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