Stuffed Peppers Recipe


Submitted by babydollsea_

Makes 6 servings


A favorite fall dish!

Ingredients
16 oz lean ground beef
1/2 cup brown rice, uncooked
1 cup water
6 medium green peppers
16 oz tomato sauce
3 teaspoons Worcestershire sauce,
1/4 tsp garlic powder
1/4 tsp onion powder
1/2 tsp Italian seasoning
1/4 cup grated Parmesan cheese
Directions
  1. Preheat oven to 350.

  2. Place rice & water in saucepan & bring to a boil. Reduce heat, cover & cook 20 minutes.

  3. Remove & discard the tops, seeds & membranes of peppers. Boil the peppers to soften them.

  4. In skillet over medium heat, cook the beef until evenly browned.

  5. Arrange peppers in a baking dish with the hollowed sides facing upward. (Slice the bottoms of peppers if necessary so that they will stand upright).

  6. In a bowl, mix the beef, rice, 1 can (8 oz) tomato sauce, worcestershire sauce, garlic powder, onion powder, parmesan cheese. Spoon an equal amount of mix into each pepper. Mix the remaining tomato sauce & Italian seasoning in bowl & pour over peppers.

  7. Bake 1 hour basting with sauce every 15 minutes until peppers are tender.

Categories

Main Dish

Nutrition Facts
Serving Size 332.8g
Amount Per Serving
Calories
222
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
555mg
23%
Total Carbohydrates
24.0g
8%
Dietary Fiber
3.7g
15%
Sugars
6.7g
Protein
21.0g
Vitamin A 14% Vitamin C 168%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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