Stuffed Shells with Pesto Recipe


Submitted by jaclynvic

Makes 4 servings



Vegan stuffed shells with homemade pesto.

Ingredients
1/2 cup walnuts
3 cups packed basil leaves
3 cloves garlic, smashed and coarsely chopped
1 1/2 tsp. coarse salt (I recommend using about half this amount)
1/2 cup extra-virgin olive oil
1/2 cup nutritional yeast (optional – but I'd never leave it out!)
2 tsp. lemon juice
1 pound firm tofu, pressed
2 tsp. lemon juice
1 clove garlic, minced
1/4 tsp. salt
1 dash fresh black pepper
10 leaves fresh basil, finely chopped
2 tsp. olive oil
1/4 cup nutritional yeast
1/2 lb. jumbo pasta shells
Directions
  1. Toast the walnuts in a toaster oven at 350* for 5 minutes or on a baking sheet in a conventional oven for 10 minutes, turning once. This step really is necessary! You'll appreciate the toasty flavor.

  2. Combine the walnuts, basil, garlic, and salt in a food processor or blender* and process while you add the olive oil in a slow, steady stream. Add the nutritional yeast and lemon juice, and pulse to combine. The sauce should be the consistency of a slightly grainy paste, not a puree. I like it to be a little thinner so it's easier to spread it on the shells so I add a little more olive oil until it's the right consistency.

  3. In a large bowl, mush up the tofu with your hands (I use a fork) until it's crumbly.

  4. Add the lemon juice, garlic, salt, pepper, and basil. Mush with your hands again; this you want to get it very mushy so squeeze through your fingers and mush until it reaches the consistency of ricotta cheese (again, I use a fork and it works just fine).

  5. Add the olive oil, stir with a fork. Add the nutritional yeast and mix all ingredients well. Cover and refrigerate until ready to use.

  6. Preheat oven to 350*. Lightly spray a baking dish with olive oil.

  7. Boil water and cook shells until al dente. Drain, and rinse with cold water so they're easier to handle.

  8. Scoop about 2 tablespoons of Basil-Tofu ricotta into each shell (enough to fill it). Place each shell with the open side facing down on the baking dish.

  9. Smear about a tablespoon of pesto on to each shell. It's not going to look pretty, but it's tasty.

  10. Bake for about 15 minutes. Remove from oven, and ENJOY!

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 251.7g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
685
Calories from Fat
404
% Daily Value*
Total Fat
44.9g
69%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrates
52.8g
18%
Dietary Fiber
7.0g
28%
Sugars
3.4g
Protein
25.3g
Vitamin A 20% Vitamin C 12%
Calcium 28% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sodium
  • Low in sugar
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