Stuffed Shells with Pesto Recipe
Vegan stuffed shells with homemade pesto.
| 1/2 | cup walnuts |
| 3 | cups packed basil leaves |
| 3 | cloves garlic, smashed and coarsely chopped |
| 1 1/2 | tsp. coarse salt (I recommend using about half this amount) |
| 1/2 | cup extra-virgin olive oil |
| 1/2 | cup nutritional yeast (optional – but I'd never leave it out!) |
| 2 | tsp. lemon juice |
| 1 | pound firm tofu, pressed |
| 2 | tsp. lemon juice |
| 1 | clove garlic, minced |
| 1/4 | tsp. salt |
| 1 | dash fresh black pepper |
| 10 | leaves fresh basil, finely chopped |
| 2 | tsp. olive oil |
| 1/4 | cup nutritional yeast |
| 1/2 | lb. jumbo pasta shells |
- Toast the walnuts in a toaster oven at 350* for 5 minutes or on a baking sheet in a conventional oven for 10 minutes, turning once. This step really is necessary! You'll appreciate the toasty flavor.
- Combine the walnuts, basil, garlic, and salt in a food processor or blender* and process while you add the olive oil in a slow, steady stream. Add the nutritional yeast and lemon juice, and pulse to combine. The sauce should be the consistency of a slightly grainy paste, not a puree. I like it to be a little thinner so it's easier to spread it on the shells so I add a little more olive oil until it's the right consistency.
- In a large bowl, mush up the tofu with your hands (I use a fork) until it's crumbly.
- Add the lemon juice, garlic, salt, pepper, and basil. Mush with your hands again; this you want to get it very mushy so squeeze through your fingers and mush until it reaches the consistency of ricotta cheese (again, I use a fork and it works just fine).
- Add the olive oil, stir with a fork. Add the nutritional yeast and mix all ingredients well. Cover and refrigerate until ready to use.
- Preheat oven to 350*. Lightly spray a baking dish with olive oil.
- Boil water and cook shells until al dente. Drain, and rinse with cold water so they're easier to handle.
- Scoop about 2 tablespoons of Basil-Tofu ricotta into each shell (enough to fill it). Place each shell with the open side facing down on the baking dish.
- Smear about a tablespoon of pesto on to each shell. It's not going to look pretty, but it's tasty.
- Bake for about 15 minutes. Remove from oven, and ENJOY!
Main Dish, Vegetarian
| Nutrition Facts | ||||||
Serving Size 251.7g |
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Amount Per Serving |
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|
Calories 685 Calories from Fat
404 |
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% Daily Value* |
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Total Fat
44.9g 69%
|
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|
Saturated Fat
5.6g 28%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
0mg 0%
|
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|
Sodium
163mg 7%
|
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|
Total Carbohydrates
52.8g 18%
|
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|
Dietary Fiber
7.0g 28%
|
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|
Sugars
3.4g |
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|
Protein
25.3g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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