Foods
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For lunch I'm having a 6'' sweet onion chicken teriyaki  with chedder, jalopenos, spinach & tomatoes & a side of chicken noodle soup.


Does the CC nut. label incorporate the wheat bread, or do I need to add that on extra?

 

http://caloriecount.about.com/calories-subway -sandwiches-6-sweet-onion-i56057

2 Replies (last)

According to subways website, the calories are accurate for the sub with bread.  HOWEVER, cheese is not included.  Here is what the calories include: wheat bread, lettuce, tomatoes, pickles, onions, green pepers and olives.

 

http://www.subway.com/applications/NutritionI nfo/nutritionlist.aspx?id=sandwich

Oh and if you want to cut back on calories tell them no olive oil, and mayo. They put tons of of it on by default. I had to tell them to remake a few because they did it after I said no olive oil. It's almost automatic for some of them.

UD

2 Replies (last)
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